Dr. Len Lopez is a nutrition and fitness expert and creator of the Work HorseTM.  He is the author of "To Burn or Not to Burn - Fat is the Question.

It was in his clinical practice that he created the STEPS Program.  He would tell most of his patients to imagine that each week they could take 21 steps towards better health.  Three meals a day...seven days a week.  This helped patients visually see how much closer they were moving towards better health.

It wasn't until he created the STEPS program to help people realize they have just as much control feeding their mind and spirit as they do with their body.
 

His approach to health and fitness is, "treat the cause - not the symptoms." He has been in private practice as a chiropractic sports physician, clinical nutritionist, and strength and conditioning specialist for the past 15 years in Dallas, Texas.

 Dr. Len is the host of the radio program "Action Steps for Health," and writes a Health Blog..."   He served as the host of the television show "Natural Health Made Simple" and was the alternative medicine expert for the popular television show "Good Morning Texas.  He has appeared in numerous radio and television programs and writes for various publications. Dr. Lopez lectures to both doctors and lay people on the ill effects of stress, diet and lack of exercise.

In his book, "To Burn or Not to Burn, Fat is the Question," he points out that weight loss is more than simple diet and exercise. There is a missing piece to the puzzle - Stress, which triggers your hormones to burn or store fats. He understands that stress, diet and lack of exercise are the biggest reasons for weight gain and fatigue; but also recognizes how they contribute too many other health problems affecting our society. Dr. Lopez believes that in order to restore health, you must first restore normal function to the body.

Dr. Lopez states: "If you want to be successful with your weight loss efforts, you must learn how to trigger your body to burn calories from stored body fat. It's not how many calories you burn, because you can burn calories all day long from the breakdown of carbs and lean muscle. In other words if your last session on the treadmill or exercise bike said that you burned three hundred calories - it does not mean those were calories from stored body FAT.

For more information on Dr. Lopez' nutritional recommendations go to the 'ARS' Healthy Steps Program
 
To learn more about the Work Horse and take advantage of the special discount price go to www.MyWorkHorse.com. 

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